Short and sweet

Short and sweet - down 200g which puts me at a total loss of 20.24 pounds in 5 weeks - so happy and glad. All the work is paying off. What I have realised is that I have found a little secret. My Fitness Pal - that gorgeous beast that helps me log all my food and also gives me a guide on what KJ to eat - and when I loose 7/8kgs it tells me what my revised KJ intake should be. The benefits of this are immeasurable. 1. I can gradually shift into this way of eating, rather than shocking my body 2. I can see exactly what the impact is of cheating 3. It tells me, with reasonable accuracy what I will weigh in 5 weeks time if I stick to my plan 4. Its a long term journey and I can see immediately where I trip up We have a loooooooooooooooooong way to go - but its really good for me and Im gonna give it a good go. Lets see, this could be the elusive Kruger Millions of weight loss we are all looking for :)

Created by MyFitnessPal - Nutrition Facts For Foods

PS - its says 8kgs, coz I only started it a few weeks in and didnt weigh from my starting weight. Bugger. Its definitely 9.2 :)