I honestly think I needed to just say out loud how I was feeling. Somehow after yesterdays blog post I just felt lighter, I felt lifted. Whew. Hopefully this means that the dark space is lifting.
Ate disgustingly yesterday - Chinese food is completely not banting focused - and I tried to eat as much as I could of the good stuff - but still, soaked in oil, gross and just not for me. Guess I learn the hard way. Back on the wagon this morning, so all is well. Need to really eat some clean food for the next few weeks and detox.