Saturday, June 28, 2014

Flap jacks

Need a quick and easy treat that won't break the bank and is banting and lchf friendly?  Try these super quick flap jacks - makes around 6 flapjacks

1 egg
3 tablespoons almond flour or coconut flour
1/2 tsp baking powder
1 tsp xylitol if you're making them sweet

Mix and leave to rest for 5 mins. Fry in either a dry pan or in butter until golden.
Serve with double cream and warmed berries if serving them sweet or with smoked salmon and avo if savoury.
Enjoy :)

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