Wednesday, July 2, 2014

Roasted pork rashers and roasted veggies with garlic

Roasted pork rashers and veggies with garlic

I really needed a heavy veggie meal this evening. Sometimes on LCHF you actually get a craving for veggies. So this evening I made a delicious roast dinner - in 45 minutes.

Start by cutting up your desired veggies. I used aubergines, savoy cabbage, brussel sprouts, carrots, parsnips, sweet potatoe and snap peas.

Place them in a bag, drizzle with olive oil, salt and dried rosemary. Take 1 head of garlic and break it into the bag. Mix all together and pour out onto a baking sheet or roasting dish.

Bake in the oven at 180 degrees for 45 minutes.

When the veggies are about 2/3 of the way, take another tray, place a grill rack on it and lay out your pork rashers. Sprinkle with some spices - I used my favourite Shisinyama spice from Robertsons and thats it! Roast on the tray for 15 minutes.

Then remove the veggies from the oven, turn on the grill and grill the pork rashers for 5 - 10 minutes under the grill to crisp.


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