Sunday, February 16, 2014

Small update

Its been a spectacular week. Attended the Real Meal Revolution book launch on Thursday and got to meet the wonderful Professor Tim Noakes. He signed my book for me and congratulated me on the 9.7kgs Ive lost in the past 5 weeks.

Now that I have the book, making delicious food is so much easier. Made the almond frappe this morning for breakfast - was full for 7 hours. Cant wait to try another one - raspberry and avocado.

Have a good week

xxx Kat

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