Wednesday, June 11, 2014

Thai coconut broth with hake, broccoli and beans

I've been dying to try a recipe that combines a traditional Thai broth with fish that is LCHF. So tonight I decided to give it a go. Here's the delicious result

Spices: garlic,  chilli, coriander, ginger, cardamon,  lemongrass,  cinnamon stick and tumeric (1 tsp each)
2 tsp coconut oil
1 tin coconut milk / cream
1 tin chopped tomatoes
100g broccoli
100g beans
200g hake
1tsp Soya Sauce
1/2 tin water

1. Sweat spices in coconut oil until aroma releases
2. Add coconut milk, tomatoes and water and boil down for 15 minutes
3. Cut fish into 3cm strips
4. Poach in coconut broth for 7 minutes with veggies
5. Serve immediately

Enjoy - it's so delish!

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