Saturday, August 16, 2014

Low carb: Zoodles with Bolognaise and cheese

I definitely was in the mood for a bolognaise and as I've been badly off plan in the last week pasta wasn't an option.

Enter Zoodles! Zucchini noodles. The best invention since sliced bread!

Here's how to make this heart warming dish:

1 tbsp olive oil
1 onion
1 carrot
3 cloves garlic
3 tsp Italian herbs
Salt and pepper to taste
500g mince
1 tin of tomatoes
1 tsp tomatoe paste
1 cup red wine
1/2 cup water

Sweat onion, garlic, herbs and carrot in olive oil. Add mince and brown. Season with salt and pepper. Add wine, tomatoe and paste and water and boil rapidly for 45 minutes.

4 Zucchini per person
Juilienne them into thib stripsand blanche them for 3 mins in boiling water.

Strain all water off. Top with bolognaise. Serve with cheese :)


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